As today is World Suicide Prevention Day, we would like to highlight the importance of looking after our mental health and each other.  If you or someone you know is struggling please know that you are not alone.  There are resources available.  If an emergency situation arises, please do not hesitate to call 911 for assistance.


National Suicide Hotline - 1-833-456-4566 or text 45645


Here 24/7 – 1-844-437-3247


Canadian Mental Health Association -